New research into three amino acids in particular––leucine, alanine and proline––suggests they can enhance muscle recovery, improve endurance, and build muscle mass more efficiently when taken in combination with other amino acids, carbohydrates, or whey protein. Substantial evidence suggests that, for both endurance and strength, athletes require more protein than non-active individuals. Approximately one to six percent of the energy used by muscles to fuel endurance exercise comes from amino acids. After endurance exercise, amino acid requirements are increased. Both highly trained athletes and everyday fitness enthusiasts often supplement with branched-chain amino acids (BCAAs). Some evidence shows that BCAAs may help build muscle, reduce workout fatigue, and decrease muscle soreness after exercise.
Indications (Benefits): Athelete’s stamina, muscle building and endurance
Dosage: Once daily any time
Product Attributes: 1 gram Caplet
Pack size: 60 Tablets/Bottle
Ingredients: BCAA2:1:1 (Valine, Leucine and Isoleucine), L Taurine, L carnitine, Selenium, Chromium chloride, Zinc chloride, Boron (Borax), Alpha Lipoic Acid, Coenzyme Q10, Reduced Glutathione, Lycopene
Safety: Safe to use for adults. No side effects and allergies
Branched-Chain Amino Acids (BCAAs) refer to three essential amino acids: leucine, isoleucine, and valine. They are crucial for muscle growth, recovery, and overall athletic performance. The 2:1:1 ratio you mentioned—Leucine: Isoleucine: Valine—is a common formulation for BCAA supplements, and it has specific benefits for athletes aiming to improve stamina and performance.Leucine is the most potent of the BCAAs for stimulating muscle protein synthesis. It activates the mTOR pathway, which is critical for muscle growth and repair.Adequate leucine intake promotes muscle recovery and helps in building lean muscle mass, which can enhance overall stamina.Leucine helps reduce muscle soreness and promotes faster recovery post-exercise.
Faster recovery can lead to improved performance in subsequent workouts or athletic events. Isoleucine helps in the production of energy during exercise by contributing to glucose uptake and utilization in muscles. Enhanced energy production can support prolonged physical activity and improve endurance. Isoleucine plays a role in muscle repair and recovery.It supports the maintenance of muscle mass and can reduce muscle fatigue, contributing to better stamina.Valine aids in maintaining muscle function and repair. It helps prevent muscle breakdown during intense exercise. Supporting muscle function and reducing breakdown can enhance overall athletic performance and endurance. Valine contributes to cognitive function and mental focus, which is important for sustained performance.
Improved mental clarity and focus can positively affect athletic performance and stamina. The 2:1:1 ratio ensures that there is a higher proportion of leucine compared to isoleucine and valine. Leucine is particularly effective at stimulating muscle protein synthesis, which is essential for muscle growth and repair. This ratio is considered effective for maximizing muscle protein synthesis and recovery. While leucine is critical for muscle growth, isoleucine and valine contribute to energy production and muscle repair. The balanced ratio helps ensure that all three BCAAs are available in effective amounts for supporting stamina and performance.
The combination of L-Taurine, L-Carnitine, Selenium, Chromium Chloride, Zinc Chloride, Boron (Borax), Alpha Lipoic Acid, Coenzyme Q10, Reduced Glutathione, and Lycopene can have a synergistic effect on athlete performance by supporting energy production, antioxidant protection, and overall health. Taurine helps regulate fluid balance and electrolyte levels, which is crucial for muscle function and endurance. It can prevent dehydration and muscle cramps during intense exercise. Taurine supports heart health by improving blood flow and reducing blood pressure. Improved cardiovascular function can enhance overall stamina and performance. L-Carnitine plays a key role in transporting fatty acids into the mitochondria for energy production.
Enhanced fat metabolism can improve endurance and reduce reliance on glycogen stores.L-Carnitine helps reduce muscle damage and soreness post-exercise. Selenium is a key component of antioxidant enzymes like glutathione peroxidase. Selenium supports immune function, which is important for overall health and recovery. Chromium enhances insulin sensitivity and helps regulate blood sugar levels. Stable blood sugar levels can improve energy levels and endurance during exercise. Zinc is essential for immune system function and repair. Zinc is involved in protein synthesis and muscle repair. Boron supports bone health by aiding in calcium and magnesium metabolism.
Strong bones and joints are crucial for overall athletic performance and injury prevention. Boron helps regulate hormones, including those related to muscle growth and recovery. Hormonal balance supports better muscle function and performance. ALA is a potent antioxidant that helps reduce oxidative stress and muscle damage. CoQ10 is crucial for ATP production in the mitochondria. Enhanced energy levels can improve stamina and reduce fatigue. Glutathione helps detoxify the body and reduce oxidative stress. A strong immune system contributes to consistent training and performance. Lycopene is a powerful antioxidant that helps reduce oxidative stress.
It can protect muscles from damage and support overall recovery. The combination of ALA, CoQ10, Selenium, Reduced Glutathione, and Lycopene provides robust antioxidant protection, reducing oxidative stress and muscle damage during exercise. Supplements like L-Carnitine and Alpha Lipoic Acid aid in muscle recovery and reduce soreness, allowing for improved performance in subsequent workouts. Chromium Chloride, Boron, and Zinc contribute to balanced hormones and efficient nutrient metabolism, supporting overall athletic performance and recovery.
Applied For
Boost muscle growth and metabolism with this BCAA branched chain amino acids that boosts muscle strength fast. This 100% pure pre / post workout BCAA powder promotes protein synthesis, boosts lean muscle growth, and minimizes tissue damage that normally occurs after intense strength training. The essential amino acids leucine, isoleucine, and valine acts as transport vehicles for faster absorption, which translates to faster post-workout recovery and better performance results. Electrolytes for hydration to recover from a strenuous workout and help fight muscle breakdown during recovery.
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