Sleepin Sleep Management Tablet

Additional Information

Sleep is the body’s natural way for healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult. With all the pressures of modern day life, sleep can be hard to come by. Sleep deprivation is often caused due to a hectic lifestyle, anxiety, and stress.

Today, you can find a number of allopathic medicines or over-the-counter medicines to cure insomnia. Unfortunately, most of these have long-term side effects. Natural supplements offer sustainable remedies for good sleep.  Some of the herbs induce sleep by reducing anxiety levels or supporting psychological changes, and physiological changes such as relaxing muscles and slowing heart rate enhance sleep. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm nerves and soothe senses to provide adequate sleep.

There are different types of sleep-promoting herbs that can help you sleep better. Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Melatonin is a natural hormone that is produced by the pineal gland in the brain and is then released into the bloodstream. It helps regulate the circadian rhythm and synchronizes our sleep-wake cycle with night and day. In doing so, it facilitates a transition to sleep and promotes consistent, quality rest. In addition, the blend of clinically proven herbs like Valerian root, Sarpagandha, Ashwagandha and Chamomile Vetvier, helps to cope with sleep disorders like restlessness & headache. Valerian induces sleep faster, thus improving your sleep latency.

Sleep latency is the amount of time it takes for you to sleep once you lie down on the bed and the lights are turned off. Ashwaganda, which is rich in the component triethylene glycol (TEG), significantly increases non-rapid eye movement (NREM) sleep as well as slightly changes rapid eye movement (REM) sleep. Chamomile reduces anxiety, soothes nerves, and eases insomnia. Lavender relaxes nerves, reduces anxiety levels, and stabilizes mood disorders. Lavender also reduces stress and anxiety, and helps develop a positive mood to promote daytime wakefulness and a more sustained sleep at night. Vetvier provides nerve-relaxing phytochemicals which help us to de-stress and sleep better.

Asiatic acid found in Gotu kola is found to reduce anxiety by regulating the activity of neurotransmitters known as gamma-aminobutyric acid (GABA). Jatamansi promotes a calming effect, awareness & relaxation. The mode of action of valerian compounds found in Jatamansi root is associated with the modulation of GABAergic transmission via inhibition of GABA transaminase, interaction with GABA receptor. Unlike commonly available sedatives, this formula is non-habit forming and does not alter normal brain function. Licorice is found to bind to the body’s GABA(A) and 5-HT(2C) receptor molecules that help regulate sleep. Reserpine, found in the root of Sarpgandha, is an alkaloid substance with a powerful sedative effect.

Shankhpushpi, which is mainly endowed with neuroprotective, nootropic and neuro-modulatory activities, has also been found to reduce the levels of cortisol (stress hormone) thus suppressing stress and improving the quality and duration of natural sleep. Jatamansi helps in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties.  Griffonia seeds are high in 5-hydroxy tryptophan, an amino acid derivative for improving the synthesis of serotonin. Serotonin is one of the many chemicals in the brain that allows nerve impulses to travel from one cell to another. Increasing serotonin levels offsets the chemical imbalance causing the most common sleep disorder, insomnia. A lack of vitamin B6 has been linked to symptoms of insomnia and depression. Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood.