Menopause is a natural process in every woman’s life that occurs between the ages of 45 and 55. In this stage, the body begins to produce lower levels of hormones like estrogen and progesterone. Meanwhile decreasing levels of estrogen increase the risk of several conditions such as osteoporosis, heart diseases, obesity, and other long-term health issues. During and after menopause, calcium is very important for building strong bones and prevent the risk of bone-related diseases. Let us see the recommended intake of calcium (total diet plus supplement) for both pre-postmenopausal women. Premenopausal women – 1000 mg per day Postmenopausal women – 1200 mg per day.
Moreover, the possible effects of organic calcium from herbal source and calcium-rich foods also naturally help to manage your menopause symptoms and also provide a healthy life. Here I help you to find out how herbal ingredients help for your menopause. The anti-inflammatory and anti-oxidants properties of below herbs naturally help to increase your hormone levels and reduce the risk of menopause symptoms.
First, let us see the most common symptoms of menopause.
Symptoms of Menopause:
- Weight gain
- Irregular periods
- Anxiety and sleeplessness
- Hot flashes
- vaginal dryness and bladder issues
Let’s take a look at how herbal ingredients help for menopause.
4 Powerful Herbal Remedies For Menopause:
The powerful health benefits of below herbal ingredients naturally help to improve your hormone levels and provide a healthy life in both pre-postmenopausal women.
1) Cissus Quadrangularis:
Cissus Quadrangularis is a plant widely used in herbal medicine to treat several conditions such as menopause-related fatigue, bone loss, stress, and heart diseases. It helps to manage your weight during menopause and supports healthy fat metabolism. Moreover, reduce the risk of osteoporosis symptoms and obesity. It mostly available in dietary supplements form.
According to the study, the health benefits of Cissus Quadrangularis use as a treatment for healing of your fractures, reduce inflammation, increase the thickness of bones and stimulate the growth of bone-forming cells. In addition, anti-inflammation qualities of Cissus Quadrangularis also provide relief from hemorrhoid symptoms.
2) Moringa Oliefera:
Moringa Oliefera is also known as drumsticks tree, these leaves and seeds are very effective in ayurvedic medicine to treat various diseases. Moringa fully loaded with essential nutrients, antioxidants, vitamins, and minerals thus help to increase the estrogen levels as well as reduce the blood cholesterol levels in postmenopausal women.
Moringa high in calcium and vitamin, which will increase the calcium absorption in post-menopause women and reduce the symptoms of menopause like anxiety, hot flashes, vaginal dryness, and bladder issues. Moreover, the amazing health benefits of moringa also helps to protect your gut health and boost your energy. Consumption of moringa leaf powder improves your eye, teeth, skin and nails health.
3) Terminalia Arjuna:
Terminalia arjuna is a well-formulated herb for management of menopausal symptoms. It is highly beneficial to reduce the osteoporosis symptoms in ageing women and support proper function of the heart. In addition, the anti-microbial qualities of arjuna help to reduce the risk of urinary tract infection in postmenopausal women.
During the menopause phase, the bark powder of arjuna has been used to treat bone fractures and bone diseases. It is also important in order to strengthen your bones naturally. Moreover, the inflammation and antioxidant properties of Arjuna helps to manage your cholesterol levels and blood pressure.
4) Boswellia serrata:
Boswellia serrata is also known as Indian frankincense and these inflammatory effects help to balance your hormone levels and reduce the symptoms of fatigue, anxiety, nausea and mood swings in premenopausal women. In addition, frankincense oil can also provide relief from gastrointestinal discomfort and boost your immune system functions.
According to the study, frankincense also helps to fight against specific types of cancers and prevents signs of ageing. The anti-septic qualities of frankincense are completely safe for your respiratory issues such as bronchitis, congestion and asthma attacks. Application of this oil protect your skin from infections and heal your wounds, cuts, and ulcers. Organic calcium and multivitamin supplements also help to increases bone mineral density and restore your bone health. In addition, these supplements play an important role to improve pre-postmenopausal women health.
In this article, we discussed how herbal ingredients help for your menopause and recommended intake of calcium for both pre-postmenopausal women. The above mentioned herbal ingredients are widely used in herbal medicines to treat several conditions such as osteoporosis, heart diseases, obesity, and other premenopausal symptoms.